What's inside?

Water

Oats (10%)

Rapeseed oil

Dipotassium phosphate

Calcium Carbonate

Salt

Energy (KJ) - 173 

Energy (Kcal) - 41 

Fat - 1.7g (2.4% RDA)

(of which saturates) - 0.17g (0.8% RDA)

Carbohydrates - 5.86g (2.2% RDA)

(of which sugars) - 1.0g (1.1% RDA)

Protein - 0.6g (1.2% RDA)

Fibre - <0.5g 

Salt - 0.1g (1.7% RDA)

RDA = Recommended Daily Allowance

Vitamin B1 (Thiamin) - 0.8mg (8.9% RDA)

Vitamin B2 (Riboflavin) - 1.2mg (0.8% RDA)

Vitamin B3 (Niacin) - 14.8mg (0.7% RDA)

Vitamin B6  - 13mg (0.8% RDA)

Vitamin E  - 0.18mg (5% RDA)

Vitamin K - 7.1mcg (7.1% RDA)

Calcium - 48mg (6.9% RDA)

Iron - 0.5mg (4% RDA)

Magnesium - 17.7mg (6.2% RDA)

Phosphorus - 88.1mg (16% RDA)

Potassium - 130mg (3.9% RDA)

1 gram = 1,000 mg = 1,000,000 mcg